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Orthopedic experts helped us pick the best shoes for arthritic feet in 2024
Arthritis can feel like it's a debilitating health condition, especially when you suffer from severe stiffness and pain in your feet. Tenderness, swelling, reduced range of motion, and difficulty walking can be just some of the symptoms people with arthritic feet suffer from, making it incredibly difficult to live day-to-day. While relieving foot aches caused by arthritis can require physical therapy and multiple different pain relief methods, the best shoes for arthritic feet can also make a difference.
"The right pair of shoes can help strengthen your foot's intrinsic (support) muscles as well as allow normal mobility and range of motion in the toes, foot and ankle," says Dr. Milica McDowell, physical therapist, certified exercise physiologist, and VP of operations at Gait Happens. "These factors can help reduce arthritis symptoms. When your shoe fits correctly and allows for optimal function, you will have fewer issues to deal with over time."
Not just any supportive shoe is good for arthritis, though. There are several factors to keep an eye out for, like a cushioned midsole and insole, arch support and a firm heel, all of which can help contour the foot more naturally, Derek Roach, foot health expert and owner of Flow Feet Orthopedics Shoes, says.
Since it can be tough to find options that hit all of those checkpoints, we put together a list of the best shoes for arthritic feet from brands like Hoka, Ascis, and Brooks. Whether you prefer stretchy fabric or a lightweight feel with extended sizes, there's an option for you.
Best shoes overall for arthritic feet
Cost: $89 and up | Sizing: Women's 5–13 / men's 4.5–15 | Colors: 21 options | Weight: Not stated| Additional features for arthritic feet: Cushioned foot and heel, roomy toe box
Our pick for the best shoes for arthritic feet goes to the Kizik Athens, a hands-free pair of sneakers that feature a cushioned foot and heel, roomy toe box and traction on the bottom. They're moderately priced but are available in 21 different colors with both men's and women's sizing available. Plus, they're meant to simply slip on and go, which is great if you have pain in your hands or fingers or struggle to bend down and tie your shoes.
Other awesome features include the breathable knit fabric that stretches with your foot, making it perfect for swollen feet. They have removable and washable insoles, a foamy outsole and a spring-back heel, all of which are great features to help with arthritic pain in the foot.
Kizik offers free shipping and returns and even has a 4.8-star rating from more than 2,400 shoppers who vouch for their levels of comfort, function and style. For all of those reasons, it was easy to choose these kicks as our absolute favorites.
- Hands-free design
- Wide toe box
- Stretchy and breathable exterior knit fabric
- Added traction on the bottom
- Great ratings
- Standard and wide sizing options
- Recommended cleaning process is tedious
More top shoes we recommend
Cost: $165 | Sizing: Women's 5–12 / men's 7–16 | Colors: 16 options | Weight: 8.9 ounces | Additional features for arthritic feet: OrthoLite sockliner, APMA seal of acceptance
Made with a lightweight foam and extra cushioning, these APMA-approved Hokas are an awesome pick for daily wear. The plushy feel keeps things easy and breezy, while the extended heel and heel pull tab are both added bonuses that you won't find in every arthritis-friendly shoe.
They're available in 16 different colors in both regular and wide sizes. They also have an OrthoLite sockliner, which means you'll get another boost of comfort and support via the breathable, open-cell material.
- Extended heel
- Heel pull tab
- Some of the shoe is made with recycled materials
- Very plushy
- Expensive
- Neutral stability
Cost: $105 | Sizing: Men's 7–15 | Colors: 3 options | Weight: 11.5 ounces | Additional features for arthritic feet: Stretchy upper, wide toe box
Priced at a little over $100, these orthopedic sneakers from Orthofeet have a wide toe box, breathable knit fabric and are specifically designed to help relieve pain for those struggling with severe foot pain. They're available in both medium and wide sizing options with a mild rocker located at the sole to help naturally propel your feet forward.
They offer great stability thanks to the ergonomic sole, arch support and cushioned heel, especially since each Orthofeet shoe comes with an orthotic insole already inside. You can even get an additional arch booster for even more support, but it comes at an additional cost. Regardless, these are a great pair of orthopedic sneakers for everyday use.
- Wide toe box
- Breathable knit fabric
- Good stability
- Specifically designed for foot conditions including arthritis
- Only three colors available
- Additional arch booster is sold separately
ASICS
Cost: $130 | Sizing: Women's 5–13 / men's 6–16 | Colors: 26 options | Weight: 9.2 ounces | Additional features for arthritic feet: Rocker sole, knit upper
The rocker sole and lightweight cushioning are some of the major highlights of the Asics Gel-Nimbus 25. They're constructed to help propel you forward as you take steps, while the stretchy and breathable knit upper keeps things nice and cool — an ideal add-on if you deal with swelling as a symptom.
They come in tons of colors (we're talking 29 hues here!) with both standard and wide sizing options up for grabs. They even have a 4.5-star rating from more than 3,200 shoppers who vouch for their comfortability and functionality.
- Ton of color options available
- Rocker sole
- Breathable upper
- Cushioning is lightweight
- Great reviews
- Not water-resistant
Cost: From $82 | Sizing: Women's 5–12 / men's 7–15 | Colors: 29 options | Weight: 9.1 ounces | Additional features for arthritic feet: Plush upper, wide sizing options
Brooks is an iconic sneaker brand, so it's no surprise that we found a pair of sneakers that work well for those with arthritic pain. They have a really secure fit without being too tight, a wide platform and a plush feel, while the soft interior has just enough cushioning to keep you comfortable on the go.
It's nice that they come in a huge range of colors and are up for grabs in regular, narrow and wide sizes, too, so you can really narrow in on an option that fits your lifestyle best. The cushioned tongue and collar are added bonuses that are designed to support your feet whether you're taking a short walk around the block or a quick jog in the park.
- Plush upper
- Can choose from standard, wide or narrow sizing
- Approved by the APMA
- Very cushioned and pillowy
- Wide platform
- Price varies
- Hand wash only
Cost: From $61 | Sizing: Women's 5–13 | Colors: 4 options | Weight: Not stated | Additional features for arthritic feet: Removable EVA footbed, lightweight lug sole
If you're heading to a wedding or a baby shower, you don't have to rock a pair of your comfiest sneakers to keep your feet supported. The Vionic Cheryl II Lug Penny Loafers are not only fashion-forward, but they're affordable and functional, too. They have a removable cushioned insole with arch support, an EVA outsole and have even received the APMA Seal of Acceptance.
Although Vionic advises that there's some break-in time with these shoes, they also come in medium and wide sizing. They come in six different colors in leather or suede.
- Stylish look
- Affordable price point
- Available in medium and wide sizes
- Supportive arch
- Provides stability and flexibility
- Brand notes that it'll take one to two weeks to break them in
- Leather could be uncomfortable for some
Cost: $125 | Sizing: Men's 7 to 14 | Colors: 2 options | Weight: Unspecified | Additional features for arthritic feet: Wide and extra-wide sizes, roomy toe box
It can be tough to find a comfortable pair of men's dress shoes, but this pair from Orthofeet combines style and functionality in one neat package. Despite being on the pricier side, they're available in sizes 7 to 14 in medium, wide and extra wide, and in two colors, black or brown, so you can pick the one that best fits into your closet.
They also boast a roomy toe box (perfect for giving your toes ample room if you're planning on busting a move on the dancefloor), a cushioned heel, nice arch support and an ergonomic sole. The leather upper makes them look super fancy, not to mention it's waterproof, too.
- Medium, wide and extra wide sizes available
- 60-day wear test
- Comes with a free arch booster and orthopedic insoles
- Padded interior
- Ergonomic sole
- Not machine washable
Cost: From $46 | Sizing: Women's 5–13 | Colors: 4 options | Weight: 7 ounces | Additional features for arthritic feet: Wide sizes, easy to put on
If you don't want to shell out too much dough on a pair of shoes, we recommend nabbing this pair from Skechers. It doesn't sacrifice too many features and is still pretty lightweight at just 7 ounces, along with having a decently padded underfoot for added support.
They have a slip-on design, which is especially nice if you have arthritis in your hands or fingers. They're machine-washable for easy cleaning and are available in both standard and wide sizing, allowing you to pick an option that best fits your foot.
- Slip-on design
- Lightweight
- Affordable price
- Machine washable
- Some reviewers found that they run large
Cost: From $145 | Sizing: Women’s 5–11 / men’s 7–14 | Colors: 4 options | Weight: 8.4 ounces | Additional features for arthritic feet: High level of cushioning, removable insole
Toe arthritis is a condition that, as the name implies, causes swelling, tenderness and pain in the toes. It can cause aching muscles and pain when walking, so it's especially important to find a relatively comfortable pair of shoes that supports your feet. The Cloudrunner 2 is a shoe that, although expensive, is available in both men's and women's sizing with a large, rounded toe box and removable insole. They have padding at the collar, outsole and midsole, along with a removable insole.
The shoe is also impressively lightweight at 8.4 ounces. They're designed for running and a bit pricey with a starting price of $145, but they feature a comfortable cradling sensation that will hopefully help with achy, scrunched up feet.
- Variety of size options
- Very cushioned
- Rounded and large toe box
- Removable insole
- Expensive
- Limited reviews
Cost: $90 | Sizing: Women's 5–12 | Colors: 3 options | Weight: Unspecified | Additional features for arthritic feet: Wide toe box, adjustable straps
A comfortable pair of slippers can be handy for traipsing around the house or running out to grab the mail. Our top choice goes to these faux fur lined slippers from Orthofeet, which have great support and impressive features: Just take a look at the wide toe box and adjustable side straps, which makes them breezy to slip on and off.
Beyond functionality, the interior is super cozy and plush, making them an awesome pick for those with poor circulation. They also boast an orthotic insole which is designed to offer pressure point relief and added arch support. Just note that the brand recommends going down a half size from your regular shoe size for the best fit possible.
- Adjustable straps are great for a personalized fit
- Wide toe box
- Faux fur interior
- Orthotic insole
- Brand recommends going down a half size smaller than your normal shoe size
- Pricey for house shoes
How we chose the best shoes for arthritic feet
We take our product selection process seriously, especially when it's for those who deal with chronic pain with health conditions. After doing our own research about the best shoes for arthritic feet, we spoke with podiatrists, foot specialists and physiologists, who pointed us in the right direction. We considered major factors like budget, materials, features and style, ensuring that there was an option for everyone on our list.
What to look for when picking the best shoes for arthritic feet
Besides proper fit, price, and your own individualized aches and pains, here are some key things to keep in mind.
Cushioning: Dr. McDowell says you want moderate but not excessive cushioning so you can feel the ground and your balance isn't thrown off.
Gel or foam design: "Insoles made of gel or foam materials can help provide additional cushioning and shock absorption," Roach says.
Arch support: Motion control features like ample arch support can help reduce strain on the joints. Roach says this added support may assist with more even weight distribution across the foot, along with better stability.
Wide toe box: A wide toe box will prevent your toes from being squished. Dr. McDowell says that it also can help strengthen muscles that support the foot and ankle.
Rocker bottom sole: Dr. Greg Alvarez, DPM, FACFAS at Ankle & Foot Centers of America, advises looking for a rocker bottom sole to help reduce joint strain. Roach also notes that they can help your foot move more naturally with reduced effort, helping to eliminate pressure on the forefoot and heel.
How the right shoes can help arthritic feet
If you're dealing with daily discomfort and pain from arthritis, chances are, it's impacting your quality of life. Investing in a good pair of shoes that addresses at least some of your aches can make simple movement — like a walk around the neighborhood — a tad bit easier.
Roach says the right shoes can help reduce overall strain and impact on the joints of the feet and lower body. "The feet bear our body weight as we move, which puts pressure on the joints of our feet," he explains. "Good cushioning in a shoe will help to absorb the shock as our feet impact the ground, which reduces the pressure on the joints."
Dr. Alvarez adds that over time, they can assist with proper foot alignment and improve balance, leading to less pain and better mobility.
FAQs
What types of shoes are best for arthritic feet?
"Casual or walking shoes are generally the best types of shoes for arthritis since they can be worn for most occasions," Roach says. However, he notes that not all casual shoes have the cushioned support that's needed to relieve discomfort from arthritis. He recommends making sure you choose a style that has ample padding and structured support.
Are Birkenstocks good for arthritic feet?
Roach says that Birkenstocks can work for some people who have arthritic feet, but it generally depends on the type and location of your arthritis.
"Some Birkenstock styles have a contoured footbed that provides arch support and stability," he says. That being said, they can be a more rigid shoe that may feel uncomfortable for those who need flexibility for natural foot movement.
Are Crocs good for arthritic feet?
Like Birkenstocks, Roach says that they can be a good option for some people.
"Crocs offer excellent cushioning and are lightweight, which can be helpful for shock absorption and foot fatigue," he says. They don't have structured support, though, which can feel really painful especially if they're being worn for long periods of time.
Is walking good for arthritic feet?
Dr. Alvarez says that walking can help keep joints flexible and muscles strong, but the key is wearing shoes that have enough support to avoid additional pain.
"Walking is something your body needs, but many folks don't get enough in every day," Dr. McDowell says. "If you are someone who struggles with arthritis pain, walking in shoes with a wide toe box is a great strategy to improve your walking comfort. Walking with poles, also called Nordic Walking, is very effective for arthritis sufferers to reduce stress on the foot."
Can you relieve arthritis pain in your foot?
Dr. Alvarez says that it's possible, but you'll need some support like supportive footwear, custom orthotics, stretching and anti-inflammatory measures like ice and medication. He notes that physical therapy is a great option, too, and more severe cases can be helped with surgery.
What does arthritis in the feet feel like?
"Some individuals feel a deep ache, a stiffness or describe [it] like they're the Tin Man who needs his oil," Dr. McDowell says. "Most people tend to notice an increase in arthritis-related pain when they are less active after sitting for a prolonged period or after driving, watching a movie or first thing in the morning."
Dr. Alvarez says it can also appear as a sharp pain.
Meet our experts
Derek Roach, owner of Flow Feet Orthopedic Shoes and foot health specialist
Dr. Milica McDowell, physical therapist, certified exercise physiologist, VP of Operations at Gait Happens
Dr. Gregory Alvarez, DPM, FACFAS at Ankle & Foot Centers of America
