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The 10 best shoes for standing all day in 2024
If you stand all day, you know just how important your footwear can be — the right shoes are your first and best piece of equipment to make sure you and your feet are comfortable, pain-free, and healthy. But where to start?
Whether you’re a nurse working long shifts, a restaurant worker on the go, or just a busy person with an active life to lead, sorting through the different shoes promising the most comfortable shoe ever is daunting. Never fear: We’ve talked to the experts and done the research, and no matter what your reason is for being on your feet, we’ve found the best shoes for standing all day for all occasions.
While every person who stands all day is different, there are definitely some features that benefit all wearers.
“You want a shoe that’s not so squishy that your foot collapses, but not so stiff that it feels hard under your foot all day,” says Alicia Canzanese, DPM, ATC, FAASPM, DABPM, president of the American Academy of Podiatric Sports Medicine, vice-president of the Pennsylvania Podiatric Medical Association, owner of Gordon Podiatry and adjunct professor at Temple University School of Podiatric Medicine. “Most people need a combination of cushioning and stiffness and stability to get the best of both worlds.”
“For people who stand for long periods, a shoe that provides cushion and support to the arch structures are ideal,” agrees Scott Spencer, DPM, FACPM, Associate Professor Division of Clinical Medicine and Surgery Director for Clinical Operations at Kent State University College of Podiatric Medicine.
And if you’re standing all day, you may want to consider lacing up.
“A lace-up sneaker style shoe is best in my opinion because they are properly attached to your foot,” says Jarrod Smith, D.P.M., FACFAS, a podiatrist at the Des Moines University Foot and Ankle Clinic and an assistant professor at Des Moines University. “Any slip-on style shoe has to be inherently loose so you can slip them on and off, which can cause problems.”
Based on expert advice and our own firsthand experience, we’ve rounded up the shoes that are best for people who stand all day. If you’re looking for even more recommendations, check out our list of the best orthopedic shoes.
Table of contents
The best overall shoe for standing all day
Cost: $165 | Materials: Knit upper, EVA foam midsole and rubber outsole | Sizes available: Women's 5-12 with half sizes up to 10.5; men's 7-15 with half sizes up to 12.5 | Widths: Regular and wide
Hoka’s eye-catching, oversized midsole shoes are impossible to ignore — and so are the legion of die-hard fans who credit the brand’s ultra-cushioned styles for saving their joints, saving their stride, even saving their running careers. But as it happens, Hoka’s super-plush shoes are also podiatrist-recommended for people on the feet all day too, no running required. In fact, we think Hoka’s Bondi 8 shoe is the best shoe you can get for standing all day.
The brand’s Bondi style is a neutral shoe, meaning there’s not an aggressive built-in system of foams and inserts adding structure to the midsole. For most people who stand (as opposed to run) in the shoes, this is enough support. But where the Bondi 8 really shines is in the cushioning: This eighth iteration of the popular style keeps all its predecessor’s underfoot comfort. The Bondi 8 however debuts a new, softer foam for the brand, with a rearfoot crash pad for added comfort on the heel strike and a cushier feel overall.
- APMA Seal of Acceptance
- Market-leading cushioning
- Expensive
- Beefy outsole is eye-catching – but not to everyone’s taste
More shoes we like
Cost: $140 | Materials: Leather, PU, suede, nubuck | Sizes available: Women's 4.5/5-12.5/13; men's 7.5/8-14.5/15 | Widths: Narrow, regular and wide
There’s a reason that the Dansko Professional clog has been a cult favorite go-to for chefs, restaurant workers, nurses, and hair dressers since 1990 — it’s the single best clog for people who stand all day.
The stapled clog silhouette is what makes the Dansko Professional so beloved by people who are on their feet all day. The molded rocker outsole cradles the foot and holds it in the right position to minimize stress on your feet and joints, and the beefy PU material absorbs shock as you walk and stand. The style’s characteristic roomy toebox means your toes can wiggle and flex all day. And while the smooth uppers (available in a rainbow of colors and a wide variety of materials, from glitter to patent leather to full grain leather to vegan leathers) don’t allow the custom fit of a laced shoe, the clogs do come in narrow, medium, and wide widths so you can find the model that fits best.
I swear by Professionals, too. I’ve worn the Professional and other similar clog style shoes and boots for more than 15 years, and they’ve kept me comfortable at trade shoes, long days of travel, and any time I know I’ll be on my feet. My husband wore the Dansko Professionals exclusively for more than 10 years as a chef and store manager and recommended them to his colleagues for one reason: They just work.
Now we know: A clog can be a polarizing look. The style, for all its legions of fans, isn’t universally beloved the way a sneaker or loafer might be. But for people who are on their feet all day, they’re an unbeatable pick.
- Huge variety of colors and materials
- Available in non-slip versions
- Available in narrow, regular and wide widths
- APMA Seal of Acceptance
- Clog style rocker bottom can take some getting used to
- Not always ideal for people who need to walk and stand
Cost: $140 | Materials: Suede upper, EVA sole | Sizes available: Women's 4/4.5-12/12.5; men's 7-15 with half sizes up to 12.5 | Widths: Regular/wide and medium/narrow
I can’t be impartial about Birkenstocks: I’ve worn the German brand’s sandals for nearly 20 years, and as far as I’m concerned, they’re the perfect shoe.
But Birkenstock sandals – and especially the classic Arizona style – aren’t just my favorite: They’re famously loved by hippies, fashion editors, teens, podiatrists, and everyone in between. It’s a reputation that’s been years in the making: Birkenstock was founded in 1774 (yes, that’s before the Declaration of Independence was written) and the now-famous contoured footbed was launched in 1896. (Talk about timeless.)
It’s the footbed that Birkenstock lovers rave about, and it’s what makes the style the ideal style for standing: Contoured to support the toes and arch and with a deep heel cup, the sturdy sandal cradles the foot and keeps the foot and ankle in a comfortable, ergonomic position hour after hour. Some models – including this Arizona – feature a slightly-softer-than-standard version of the footbed, which can add some comfort, too.
The Arizona style offers two broad straps that keep the footbed locked securely to the foot while walking, but the same footbed is available in a variety of upper styles, including sandals, clogs, and even shoes. (I personally also have a shearling pair of Arizonas I use as cold-weather sandals; that’s how loyal I am to this foodbed.)
The highly structured footbed can be uncomfortable for wearers with very high (or very flat) arches, and even customers who eventually love them can find that they need time to get used to the feel. But there’s a reason the style has legions of fans worldwide, and the long-term comfort year after year is why.
- Many options for color and material
- Soft footbed adds more cushioning than other models
- Machine washable
- Can require a break-in period for some wearers
- May not be comfortable for wearers with very high arch or very flat feet
Cost: $140 | Materials: Knit upper, EVA foam midsole and rubber outsole | Sizes available: Women's 5-13 with half sizes up to 11.5; men's 7-15 with half sizes up to 12.5 | Widths: Narrow, medium, wide, extra wide
Sneakers were designed for runners, but some of the characteristics that make a great running shoe make a great shoe for standing all day too. Cushioning — the amount of EVA foam under the foot – is the first thing most wearers notice when they put on a sneaker, and the medium support Brooks Adrenaline GTS 24 has a particularly good package. The brand calls its midsole technology GuideRails: denser EVA foam around the edge of the shoe paired with softer EVA foam underfoot helps gently guide the foot into the correct position and absorbs the force of walking and standing to keep you comfortable doing either.
I’m a longtime Brooks fan who has relied on the brand for running shoes, trail shoes, and shoes for just about every athletic pursuit I’ve done. My current go-to sneaker is the Adrenaline GTS 23, a model I love for its plush, supportive feel, excellent fit, and outstanding comfort. The Adrenaline GTS 24 is the newest upgrade to the franchise, and has the same breathable upper and underfoot experience as the 23, making it an outstanding choice.
- Wide variety of sizes and widths
- Comfortable cushioning with support
- Excellent fit
- Sneaker is new, so not many reviews yet
Cost: $145 | Materials: Leather upper, EVA foam midsole and slip-resistant rubber outsole | Sizes available: Women's 5-12 with half sizes up to 10.5; men's 7-16 with half sizes up to 12.5 | Widths: Regular, wide, extra wide
It takes a tough shoe to stand up to nursing’s demands. Nurses are on their feet for hours at a time – standing, but sometimes moving and running, too. In addition, many hospitals and practices require slip-resistant outsoles for traction, and experienced practitioners know that easy-to-clean, preferably wipeable uppers are a professional necessity. For all those reasons, New Balance’s Fresh Foam X 840 Slip Resistant style is the best shoe for nurses that stand all day.
Part of what makes this style the best choice is the cushioning: New Balance has taken the FreshFoam EVA foam cushioning from its performance running shoes to make the shoe feel bouncy and responsive all the way through a long shift. The ASTM-tested slip resistant outsole keeps the wearer stable, and a leather upper means easy care and less staining.
New Balance is famous for its wide range of sizes and widths, and the Fresh Foam X 840 Slip Resistant is no exception, with three widths and extended sizing for both men and women. The style is only available in black, but this is a classic workhorse of a shoe that can take what nurses on their feet dish out.
- Slip-resistant ASTM tested outsole
- APMA approved
- Extensive size range
- Only available in black
Cost: $145 | Materials: Leather or suede upper, removable microfiber/EVA midsole and synthetic rubber outsole | Sizes available: Women's 5-13 with half sizes up to 10.5 | Widths: Medium and wide
The perfect office shoe is the loafer, and the Vionic Uptown loafer just might be the perfect one for workers who stand all day. While it has a stylish exterior — an on-trend chunky outsole with a classic penny loafer upper that comes in a catalog of materials and finishes, from classic leather to pastel suedes to metallic — it’s the thoughtful details and best-in-class comfort features inside that pack such a punch.
A contoured arch support in a removable footbed provides a structured underfoot experience for long hours on your feet, and shock-absorbing cushioning adds comfort. The shoe is also designed to be flexible in the forefoot so the shoe moves with you, and a deep heel cup keeps the foot firmly in place. The style has the APMA Seal of Acceptance, and it comes in both medium and wide widths, too.
The result is an ultra-packable, easy-to-wear style that’s incredible for office wear or travel that feels as comfortable as a shoe but looks chic with both casual and dressed up looks. The aggressive outsole might not fly at the most conservative bank offices or white-shoe law firms, but I have a previous version on this loafer, and during a recent four-day business trip I couldn’t find a single outfit or occasion the style didn’t work with, from the airport to meetings to dinner to a walk in the park. If you’re going into the office and need style even though you’re standing, this is the shoe for you.
- Variety of materials and finishes
- Medium and wide widths available
- APMA Seal of Acceptance
- Ultra lightweight and packable
- Chunky outsole might be too casual for the most formal workplaces
Cost: $150 | Materials: Mesh upper, EVA foam midsole and rubber outsole | Sizes available: Women's 5-11 with half sizes up to 10.5; men's 7-14 with half sizes up to 12.5 | Widths: Regular
On Running’s Cloudrunner 2 stability running shoe is the latest upgrade to its popular original Cloudrunner franchise, and it’s got a new story to tell. Traditional stability running shoes use different densities of foam in the midsole to create support underfoot — stiffer, more rigid foams are placed to subtly guide the wearer’s foot, with softer, more pliable foams are added in to make shoe more cushion-y and comfortable.
On Running says the new Helion Superfoam midsole material it uses in the Cloudrunner 2 can be tuned to give the same combination of stiffer and softer but using only the single foam for a smoother feeling that delivers both more cushioning and more energy return.
Of course, the Cloudrunner also features the brand’s CloudTec outsole – the eye-catching channels in the outsole that On says are responsible for improved impact absorption and comfort. Together, they combine for a Goldilocks shoe that has a little something for everyone: Structure and support with comfort and cushioning for a shoe that could be just right.
- Stability model pairs support underfoot with cushioning
- Upgraded outsole resists trapping rocks
- Upper is made of 100% recycled materials
- Channels in outsole can be a magnet for dirt and debris
Cost: $98 (Normally $130) | Materials: Polyester webbing upper, EVA foam midsole and rubber outsole | Sizes available: Women's 5-11 with half sizes up to 10.5; men's 7-17 with half sizes up to 11.5 | Widths: Regular
Keen’s Newport 2.0 sandals are instantly recognizable to anyone who’s spent time on the trail or around the water—and the same traits that have made them a staple for the outdoor lovers make them a great choice for long days on your feet. While not a highly cushioned style, the rugged construction of the Newport 2.0 is very supportive, with a lightweight foam midsole and insole for shock absorption, and robust arch support.
The added value in the Newport is in the travel-ready features: The soles are razor siped for sticky traction on the slickest surfaces, and the bungee cinch closure is easy to adjust for maximum stability, even one handed.
The most common critique of the Newport 2.0 style is that it can be too wide in the toebox for some wearers, but I’ve found that the adjustability of the closure goes a long way to making sure a foot is secure in the shoe. The style also comes in kids’ sizes, so the whole family can enjoy on-foot comfort no matter where the adventure takes you — and the shoes themselves are machine-washable, for easy cleanup once you get there. I’ve worn my Newports for water days, hot weather hikes, and outdoor travel for years, and so have my kids, and we can say with confidence, this is a style that will keep you comfortable on your feet for the long haul.
- Razor-siped outsole offers traction even in wet conditions
- Rubber toe bumper protects wearing during hikes
- Machine washable
- PFAS free
- Style can be too wide for some wearers
Cost: $60 | Materials: Leather and manmade upper, PU foam insole and rubber outsole | Sizes available: Women's 6-11 with half sizes up to 9.5 | Widths: Regular and wide
Dr. Scholl’s is a name you probably already associate with foot comfort: The brand was founded in 1906 by podiatrist William Scholl to market foot care products of all kinds, and is well known more than a hundred years later for its insoles, orthotics, and foot care.
The Kimberly II slip-resistant sneaker is a low-profile sneaker in that foot care tradition. It has classic athletic lace-up styling for a secure fit, and a shock-absorbing foam midsole.
The Kimberly II also has a leather upper and an oil- and slip-resistant outsole, making it a great, wallet-friendly choice for restaurant workers, hair dressers, or other wearers who need to stay stable in sometimes-slippery situations. It also comes in half sizes and in both regular and wide widths, sometimes a rarity in budget-friendly footwear, making it easier for shoppers to get a fit that will truly support their foot for long days standing.
- Oil-resistant, slip-resistant outsole
- Low-profile, versatile design
- Only available in black
Cost: $60 | Materials: EVA Foam | Sizes available: Women's 5-16; men's 3-14 | Widths: Regular
If it’s cushioning you need, Oofos is the brand for you. Created as a recovery shoe designed to refresh and energize tired muscles in the foot and legs, Oofos sandals are made with Oofos’ proprietary OOfoam, an ultra-plush closed-cell foam that feels uniquely soft but bouncy underfoot — and that Oofos claims absorbs 37% more impact than traditional footwear. The result is a very cushy, instantly comfortable shoe that feels incredibly soft and makes an outstanding shoe for standing and walking, around the house or around town.
A broad slide-style strap keeps the foot more secure than many house shoes and sandal styles, and the shape of the footbed is designed to cradle the foot and support the joints. They also come in a massive range of sizes and a variety of colors.
- Huge size range
- Many colors available
- Ultra-plush feel
- No rubber outsole
How we picked the best shoes for standing all day
To determine the best shoes for standing all day, we interviewed podiatrists about the most important footwear elements for long-term standing and about different conditions and circumstances that can affect foot health and comfort. We also combed through the catalogs of specialty footwear retailers, comparing different brands, styles, and features to find shoes, boots, and sandals with the right feature set to fit a variety of foot shapes and needs.
We also drew on personal experience: I’m a journalist who covered the footwear industry for more than a decade, and who has researched and tested shoes of all kinds. I drew on my knowledge of not just brands but of materials, construction techniques and features, as well as my firsthand experience with different shoes, to make recommendations we stand behind.
What to look for when buying shoes to stand in all day
Every person’s foot is a little different, so the perfect blend of features, style and size in a shoe you’ll wear to stand all day can and will vary. But the experts say there are a few critical factors.
Fit
Getting measured for your shoes isn’t just for kids – adults’ feet change more than they think, and finding shoes in the correct size is essential if you’ll be standing all day.
“Foot size can change as you age as the joints in your foot shift and flatten and spread,” Canzanese says. “It’s not unusual to be wearing the wrong size shoe.” (Since a degree of natural swelling occurs through the day as you stand and walk, Spencer recommends trying on footwear at the end of the day, so you are able to size your shoes so they fit well all day, not just when you first put them on.)
Once you’ve checked the size, it’s important to try the shoes on and walk to make sure the shape, support, and structure work for your foot.
“Shoes should feel pretty comfortable soon after you get them, even right away — if it feels like you’re trying really hard to break your shoes in, they probably don’t fit you right,” Canzanese says.
Support
If you stand all day, you should be looking for shoes that support your foot and leg – but what does that really mean? Smith says he’s seen a wide range of definitions for the term from his patients, so he likes to make it simple.
“I prefer the term ‘shoe stability.’ Does the shoe bend in half or not? If it bends, the shoe is not stable. If it is rigid, it is stable,” he says. “In short, I look for a shoe that is rigid in the arch and flexible at the toes.”
Support also means shoes that comfortably underpin your specific arch. “Most people who stand tend to put most of the weight on the heel area, which can lead to discomfort after long periods of time,” Spencer says. “By allowing the arch system of the foot to help transmit and bear weight, it will take stress off of the foot overall.”
Cushioning
While most people who stand all day will need softness in the midsoles of their shoe (usually provided by a mix of EVA foams) for shock absorption, how much to look for depends on where you’re standing.
“Hard surfaces like concrete will require more cushion in a shoe,” Spencer says.
But make sure you’re not getting too much of a good thing. While the initial sink-in feeling of softness is what most people notice when they try on shoes, looking for squishy, memory-foam-style features won’t pay off in the long run. A balance of cushioning with structure underfoot is almost always a better combination for standing.
What are the best shoe insoles for standing all day?
For people who are on their feet all day, insoles can be a valuable tool — but it’s important to find the right one for you.
“There are many very good over the counter inserts that base their selection of the type of foot or arch a person has,” Spencer .
Drugstores, pharmacies and retailers like Target and Walmart stock over-the-counter insole brands including Dr. Scholl’s, Spenco, and Airplus — and sports and outdoor retailers like Dick’s Sporting Goods, independent running shops and Bass Pro Shop carry brands like Aetrex, Superfeet, and Sofsole and may even have staff who can talk to you about the different brands and kinds offered and what might best fit your needs.
Comfort footwear specialty shops can also be an insole resource: They often have relationships with pedorthists, who can advise on insoles or even orthotics.
“I always recommend talking with a podiatrist for recommendations based on the podiatrist’s assessment of the person’s foot,” Spencer says.
After all, the best insole is the one that works for your foot.
FAQ
What are the best shoes for nurses?
Nurses' shoes need to stand up to long periods of standing and running or walking — and in many cases slip-resistance and easy cleanability are critical, too. “For nurses, I often recommend an athletic-style shoe, with some support as well as cushioning and stability and a good traction sole,” Canzanese says. Many running shoe brands, including New Balance, Skechers, and Puma, make sneakers with slip-resistant outsoles — as do other casual and dress brands like Cole Haan, Mozo, and Dockers. Clog-style shoes are also a popular choice with nurses for underfoot comfort as well as easily wiped clean uppers.
What is the APMA Seal of Acceptance?
The American Podiatric Medical Association is a national organization representing a majority of the 18,000 podiatrists in the United States. For the past 50 years, APMA podiatrists have assessed shoes, insoles, socks and materials ability to promote foot health, and reviewed each product’s safety and quality control measures. The APMA Seal of Acceptance is a recognition of shoes that have been assessed by those podiatrists to positively impact foot health.
What are the best shoes for standing on concrete all day?
Concrete is a particularly unforgiving substance when it comes to standing all day—concrete’s hardness and rigidity can lead to not just foot and heel pain but soreness and stiffness in the legs, knees, and back. For wearers who spend a lot of time standing on concrete and asphalt, shoes with sufficient cushioning like the Hoka Bondi 8 or the Brooks Adrenaline GTS 24 are essential for comfort.
How to stop foot pain from standing all day
Foot pain from standing all day may be common, but it’s not inevitable.
“If you stand a lot during the day and are experiencing foot pain, I would start with a stable shoe and, if that is not sufficient, add an arch support thereafter,” Smith says.
But preventing foot pain starts well before you wear the shoes, Canzanese adds: “I always tell people to check their shoe size and get measured: There should be a thumbnail’s distance between the tip of the longest toe and the front of the shoe.”
Why is correct shoe size so important? The veins in our feet (and our feet themselves) swell over the course of the day, and if the shoes we wear don’t have room to accommodate that extra volume, you can have not just sore, swollen achy feet, but even a burning pain in the toes.
What are the best shoes for plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick, ligament-like structure running from the heel to the ball of the foot. The plantar fascia helps stabilize the foot, but can become painful in people who stand for long periods “due to the foot not transmitting the weight on the foot properly,” Spencer says.
And while activity level, age and muscle imbalances are frequent contributors, footwear Canzanese says, can be part of the issue, too. “Sometimes shoes that are too flimsy, too flat, or too flexible can be the main cause.”
As with most foot conditions, experts say there are no one-size-fits-all shoes that are best for helping plantar fasciitis, but a “supportive shoe that provides optimal cushioning is ideal for people who stand a great deal,” Spenser says.
Meet our experts
Alicia Canzanese, DPM, ATC, FAASPM, DABPM, president of the American Academy of Podiatric Sports Medicine, vice-president of the Pennsylvania Podiatric Medical Association, owner of Gordon Podiatry and adjunct professor at Temple University School of Podiatric Medicine
Scott Spencer, DPM, FACPM, Associate Professor Division of Clinical Medicine and Surgery Director for Clinical Operations at Kent State University College of Podiatric Medicine
Jarrod Smith, D.P.M., FACFAS, a podiatrist at the Des Moines University Foot and Ankle Clinic and an assistant professor at Des Moines University